When you feel overwhelmed by depression, anxiety, grief, or just by your current situation... the result may be loneliness and isolation.
When your usual ways of meeting your problems seem to have failed, you may feel helpless, confused, or even angry. Family and friends may not be enough to help you find your way. Right now, does it seems like nothing you do or say works to bring you a sense of peace or control in your life?
Our journey through life is often filled with losses, big and small. These losses can bring pain in the forms of anxiety, depression, and destructive behaviors that distance us from family, friends, loved ones...and even ourselves. This can cause distress for you in many ways, emotionally, mentally and physically.
If you are feeling pain in any of these ways, be assured there is no need to struggle on your own any longer. It makes sense to seek non-judgmental assistance with someone who will work with you in the healing of your mind, heart, and spirit.
Whether you are 26 or 76 it's not too late for you to improve your relationships with loved ones, and with yourself. By having someone you trust to walk beside you, you can learn what it takes to be in a healthy relationship, with yourself and with others.
Together we will work to develop skills and resources that will allow you to create a life that has meaning for you.
You have many questions... What should you do, who can you turn to for assistance?
Contact Me now to Discover what the Art and Science of Therapy can do for you.
I wish I could show you, when you are lonely or in darkness,
the astonishing LIGHT of your own BEING. - Hafiz
Licensed Marriage and Family Therapist MFC#50944
921 The Alameda, Suite#107
Berkeley, CA 94707
3694 Hillborn Rd. #150
Fairfield, CA. 94534